Individual Therapy
Therapy For Your Unique Needs
Therapy is a great way to address mental and emotional obstacles of all types in our lives. Together we can work on understanding past traumas. Once you are able to identify negative behaviors and thought patterns, we can work to develop new paths.
Trauma affects more than just the mind—it can shape how we see ourselves, how we relate to others, and how safe we feel in the world. At its core, trauma-informed individual therapy is about creating a safe/secure, respectful, and empowering space where healing can happen at your pace.
It's time to make a new, healthier path for your future!
Note: that all services are done via telehealth only
Topics I Can Help With
Depression and Anxiety
Couples /Relationship Counseling
Anger Management
Stress Management
Addiction/ Compulsion & Recovery Issues
Mood Disorders
LGBTQIA+ / Gender Identity Issues
Trauma / PTSD ( Post Traumatic Stress Disorder)
Perinatal Related Issues
What you can expect
I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
In my trauma-informed approach, we focus on:
Recognizing signs of trauma in thoughts, behaviors, and body responses
Avoiding re-traumatization by fostering emotional safety and choice
Support empowerment by respecting your voice and pace in the process
Building trust and collaboration as the foundation of the therapeutic relationship
