About
My Passion
I love working with people from all walks of life. I enjoy being able to work collaboratively with people to see what goals they have, what's getting in their way and what we can do together to get them where they want to go.
My trauma informed approach focuses on teaching simple yet effective skills to use daily, to increase communication, decrease tension and increase overall emotional wellness.
My Approach
If you've experienced trauma—recent or long past—you deserve a space where you feel seen, heard, and safe. I offer trauma-informed therapy that honors your resilience and supports your healing process at your own pace.
Being trauma-informed means understanding the widespread impact of trauma and recognizing its signs and symptoms in how we live, relate, and cope. My approach is rooted in compassion, safety, choice, collaboration, and empowerment. Whether you’re navigating the effects of a single event or the cumulative weight of long-term trauma, I meet you where you are with care and respect.
What You Can Expect
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A non-judgmental, welcoming environment
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Respect for your pace, choices, and voice
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Culturally sensitive and inclusive practices
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Integration of evidence-based trauma modalities (e.g., somatic approaches, EMDR, parts work, or others as applicable)
Trauma and pain can make the world feel unsafe and isolating—but you don’t have to carry it by yourself.
Whether you're seeking help for the first time or returning to therapy, I’m here to support you in finding steadiness, meaning, and connection.