Life Coaching
Overcome Obstacles with 1-on-1 Support
Life Coaching is an effective alternative to therapy for those who feel blocked or stuck, are dealing with an important transition or decision in life, or who struggle to find direction and purpose.
Life Coaching is not therapy. It is a way to take a step back from stresses, blocks, and negative feelings to learn how to lay out a new path that genuinely works because it is unique to each individual. It provides user friendly tools designed to teach powerful skills, access greater awareness, and develop an action plan around personal or professional goals.
Key Features
Transparency and genuineness are two important aspects of my Life Coaching program. Working together, you will receive guidance, encouragement, useful tools, and support to find clarity, identify goals, explore new opportunities and possibilities, and develop a successful step-by-step action plan.
You may benefit from the support of a professionally certified coach if…
You feel lost or confused about your purpose or next steps in life.
You are afraid to try something new (even though it’s something you’re genuinely interested in).
You feel constant stress, self-doubt and succumb to the “you shoulds” imposed by family and friends.
Your happiness and forward momentum are constantly derailed by limiting beliefs, old patterns, and self-sabotage.
You have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan.
You want to make changes to your personal or professional life such as improvements to health and wellness, personal relationships, spirituality, career, time management, or work/life balance.
You procrastinate or have difficulty completing tasks from start to finish.
You are facing or currently going through a major life transition.
Find fulfillment and meaning
Identify goals and a path to achievement
*Please note that Life Coaching is NOT therapy and therefore is being offered statewide as well as internationally and is not covered by insurances.